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Workout Guides
Our Workout Guides are designed for simple, effective fitness routines that help you build muscle, lose fat, stay healthy, and improve overall health.
Healthy Recipes
Healthy recipes for weight loss, and nourish your fitness with our collection of healthy meals , quick dinner easy lunch ideas, recipes from protein-rich food.
Mind & Motivation
Mind and Motivation is what helps you stick to a fitness routine that gets you closer to your goals. Empty your mind, be formless.
About us
Hello Buddies !
Welcome to FITTZAA.Where our words continue to open doors to the world of fitness, lifestyle, and a balanced diet. In today’s world, life is busy, and everyone is chasing money. Still, our real success is a healthy and fit body . Everyone should contribute a part of their day towards a healthy lifestyle. Stay healthy, stay motivated, and stay positive.
Latest Post
Meditation to open the third eye – a guide to improve memory.
What is third eye meditation? Third eye meditation is a mindfulness practice situated between the eyebrows and activates the Ajna
Low-Carb Grains for Weight Loss & Diabetes
In a world where people are increasingly conscious of their health, many are turning to low-carb foods to reduce weight,
Sugar-Free Dessert Ideas – Tasty & Guilt-Free
Desserts are loved by almost everyone. A meal often feels incomplete without something sweet at the end. The first thing
EACH DAY IS A NEW OPPORTUNITY TO IMPROVE YOURSELF. TAKE IT . AND MAKE THE MOST OF IT.
F.A.Q.
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Increasing the level of AQI, exercises like fish pose and cobra pose can help. It stretches the thoracic area, which helps in releasing toxins from the body. JAL NETI in ancient yoga is believed to be the best practice to release pollutants from the nasal area.
A proper diet and good fitness routine ensure healthy hair growth—exercises like headstand and balasana work best. In diet, you can add a balanced diet and nuts like flex seeds. Mindset also plays a crucial role in promoting hair growth.
The 333 rule in workouts refers to splitting your workout into 3 different intensity levels. You work out for 3 minutes at a low intensity, 3 minutes at a moderate intensity, and 3 minutes at a high intensity. The rule is straightforward, friendly to those new to working out, and can be applied to any form of exercise.
In ancient Ayurveda, people believed consumption of the right ratio of proteins, vitamins helps to boost immunity. Further,indian spices like turmeric, green vegetables, along with immunity booster juices with daily exercise make a big difference.
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